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Mental Health News
Caring for Marriage "Married Then Love"
Actually there are some things to remember when we live marriage, be it love first or love after marriage, namely: marriage requires a compromise before marriage we need to realize that marriages that go well are marriages in which there is a compromise. Why? Because marriage is the union of two different individuals from birth and is motivated by different families. It will be heavy when each partner maintains his way of life, because there is no way everything we want is the same as what couples want. Compromising applies to both parties and you do not have to agree with everything that is said or trusted by your partner, but you must be honest open to consider the condition. Marriage is giving and receiving, not just receiving. Marriage is not to change the pair of hope to invite a partner to follow all our wishes is almost impossible. Although when in the end the change occurs, this is the fruit of mutual understanding and understanding in the process of establishing marriage. It could not be a change in couples that we need to pursue, but increase our ability to adapt to things that are not in accordance with our own habits or abilities. Our willingness to reduce the standards that we have pegged before meeting with a partner. This strategy will make us more relaxed in dealing with differences. Communicate what we feel. Talk to your partner. Convey what we like and do not like, our hopes in undergoing marriage, be honest and discuss with love. Communication here requires intention and determination. The selection of words and sentences needs to be considered so that talks with a partner do not offend or seem patronizing. Not imposing change means we respect a partner. He is an individual who is different from us, realize that. Maintaining respect will provide space for love to continue to flow in any condition. Successful marriage is hard work "If it's true love, then he does not need hard work". Is it true? Expecting an easy, smooth, without temptation and storm marriage may be just a dream. There is no success without hard work. Luck may occur occasionally in our lives, but it is still needed hard work to maintain that luck. In a company, we will be very rare to suddenly be at the peak of a career, becoming a manager, becoming a director without any hard work. Likewise with marriage. Don't think that marriage is easy just because you love each other. Because love is a human emotional side that can change at any time. But fostering continuous love is a job that we can do so that love is always there and increasingly increasing. The land requires all efforts to survive. He needs wind, water, sometimes drought to grow stronger roots. Likewise with marriage. Need to work hard to strengthen marriage roots. The willingness to learn from mistakes will help us get the right solution in responding to the challenges and obstacles that occur in the future. The ability to read the minds of couples is always there in marriage. However, when our hope for couples is too high and fail, we tend to jump directly to the negative conclusions of our partner's marriage and mind. We seem to read the way of thinking of couples, even though all we catch is negative thoughts that arise from ourselves. Often we hear the phrase "If he loves me, he knows what I want", "I don't have to ask", "He should know that he made a mistake". But what happened was, he did not know even though he should have known. When you feel you don't have to ask, ask. If you think he should know, convey it because he will not know until you tell him. Every individual is different, the hope of each individual is different as well as the experiences they go through. Women and men are very different. Each of us was created with different strengths and gestures. Then we should see this world differently. These differences are what makes us unable to expect others to read our minds. We are not in charge of reading our partner's mind, but we share our thoughts, feelings, and hearts with themselves and listen to them while he is sharing thoughts.
Tuesday, 05 Nov 2024 14:33
Author: Putu Aris Indrayani,M.Psi.,Psikolog
Mental health and mindfulness
This is the explanation ... Mindfulness is a situation when an individual is aware of himself, both the place and mentality of the situation that occurred at that moment, and did not think or be stunned by the events of the past or the future, but the focus of the current situation. Mindfulness can help someone have good self-control and increase their sensitivity to things that are happening. When someone is in a condition of consciousness, awareness will help them see various uncomfortable situations and feelings more clearly depressed. This will give them a new way to see the problems and alternative solutions. Mindful conditions will teach someone that they have control over their choices in life. This will encourage responsive attitude and acceptance of the situation around them, which can help them develop, strengthen, and heal. Some ways to apply include: Mindfulness in breathing breathing is one of its forms and this activity can help us adjust to a session and Increasing our awareness will breathe. This can be done by breathing from the nose by pouting the stomach, then holding your breath and then exhaling from the mouth by plugging the stomach. Mindfulness in the five senses is possible to include an increase in awareness of all our senses, including smell, vision, hearing, and touch, and taste. The aim is to encourage acceptance and orientation to the surrounding environment.
Wednesday, 23 Oct 2024 11:08
Author: Putu Aris Indrayani,M.Psi.,Psikolog
Self care to maintain physical and mental long -term health
Caring for physical and mental health in the long term requires a holistic approach that includes habits both in various aspects of life. Here are some self-care steps that can be applied: 1. Routine Physical Health: Physical exercise at least 30 minutes a day, or 60 minutes 3 times a week, such as walking, jogging, yoga, or swimming, can maintain body fitness and heart health. Balanced eating pattern: Consumption of healthy foods such as vegetables, fruits , healthy protein, and seeds. Limit the consumption of processed foods, sugar, and saturated fats. Sleeping is sufficient: try to sleep 6-8 hours every night for optimal physical and mental recovery. Adequate water drinks: Hydration is important enough to maintain metabolism and organ functions. Avoid bad habits: Reduce or avoid smoking, excessive alcohol consumption, and the use of illegal drugs.2. Mental Health Stress Management: Practice relaxation techniques such as meditation, deep breathing, or mindfulness to reduce stress. Journal or write: Writing thoughts or feelings can help release restrained emotions and provide a new perspective. Social media limit: excessive time on social media can trigger anxiety or dissatisfaction. Limit the use of social media to maintain mental health. Building Social Relations: Take time to socialize with friends and family. Strong social support helps maintain mental balance. Concense or therapy: If you feel emotionally burdened, consider talking to a psychologist or therapist. Development of Diribpelajar New Things: Developing new skills or hobbies can increase life satisfaction and reduce the risk of mental stagnation. Set goals: have a clear life goal, both short and long term, so that it remains motivated and focused. and life challenges can help understand yourself better.4. Spirituality Meditation or Prayer: Develop spiritual routines, such as meditation or prayer, can provide inner peace and strengthen relationships with something greater than yourself. Grateful: practice gratitude every day to increase life satisfaction and happiness.5. Time Management Prioritizing rest time: Schedule time to rest and relaxation so as not to easily feel burned or fatigue. Set limits: learn to say "no" if you feel too much burden, both at work and personal life. Maintaining physical and long -term mental health requires consistency , commitment, and self -awareness in caring for yourself every day
Monday, 07 Oct 2024 19:01
Author: Dr. dr. I Putu Belly Sutrisna, SpKJ, M.Biomed

Understanding Self-Harm Habits (Self-Harm)
Self-injury or self-harm is an action taken by someone to damage themselves as a way to overcome the emotions or pressures that are felt. Although this habit is often misunderstood as an effort to commit suicide, it is important to note that many people who do self-harm do not have the intention to end their lives. Conversely, this action is often a method for dealing with deep emotional pain or the inability to express their feelings in another way. Characteristics and reasons for injuring a self--harm direction: This action can be a variety of shapes, ranging from scratching the skin, burning, to hit yourself. Often, individuals who hurt themselves do not show clear physical signs, because they may choose hidden body areas. Emotional and psychological: Many self-harm actors do it as a way to relieve stress, anxiety, depression, or anger. Physical pain caused is often considered more easily faced compared to the emotional pain experienced. Control over emotions: Some individuals feel that they lose control of other aspects of their lives. Wearing themselves can give them a feeling of control, even if only in one element of their lives. Trauma experience: traumatic experience, such as abuse, loss, or annoying events, can trigger self-harm behavior. In this case, the action serves as a way to overcome pain that is not yet understood or faced. The impact of injuring self -hurt does not only have an impact on individual physical health, but also has long -term consequences for mental health. Some of the impacts that may occur include: Increasing isolation: Many self-harm actors feel ashamed or alienated because of their behavior. They might avoid social interaction or withdraw from significant relationships. Culpability and self -hatred: Every time individuals hurt themselves, they often feel guilty afterwards, which can worsen their emotional state and create a behavioral cycle that is difficult to overcome. Increasing the risk of health problems Mental: The act of self -injury can be related to other mental health conditions, such as depression, anxiety, and eating disorders. In some cases, this behavior can increase over time and lead to the risk of suicide if not treated properly. How to overcome and seek help if you or someone you know experience the habit of self -injury, it is important to seek help. Some steps that can be taken include: Finding professional support: the therapist or licensed counselor can help individuals understand the causes behind self-harm behavior and provide strategies to overcome emotions in a healthier way. Build a network of support: Talking with friends or family members who are trusted can help reduce feelings of loneliness and build a stronger communication bridge. Using the transfer method: replacing the habit of self -injury with other more positive activities, such as art, exercising, or writing, can help release emotions without self -harm. Mindfulness and relaxation techniques: Mindfulness exercises, meditation, and other relaxation techniques can help individuals manage stress and reduce the encouragement to hurt themselves. Conclusion Self-hurt is a behavior that is often painful and confusing, both for the perpetrators and the people around him. Understanding the reasons behind this action and the consequences produced are important steps in helping individuals who undergo that experience. With proper support and deeper understanding, it is possible for them to find a healthier way to deal with emotional discomfort and create a better and more satisfying life. If you or someone you know are struggling with self-harm, don't hesitate to seek help-there is hope and recovery is always possible.
Wednesday, 28 Aug 2024 14:37
Author: dr. Cindy Gautama, SpKJ
Post -divorce & parenting that has the potential to cause physical and psychological trauma
The news of the case of the sinking of a celebrity child causing death by the girlfriend of the victim's mother to seize the attention of many halls and citizens. The perpetrator, namely no other than the girlfriend of the victim's mother, has now been detained and named as a suspect. The mother entrusts the care of her child and often entrusts victims to the perpetrators to just play and accompany you to swim. Generally the care of children that occurs in divorced parents will usually join a new partner from each of their parents, such as being with stepmother, stepfather, girlfriend of his father, girlfriend of his mother, some even will be raised by auntie , uncle, grandfather or close family. Is it safe for a child who is still cared for by close people from the family? Violence in children actually occurs from close people such as the family environment. Then where is the safe care for children after their parents divorced? Of course the divorce of parents is not a pleasant situation for children. The hope of each child is that they are raised and raised by both parents who are complete and complete. This disclaimer, not to judge, not to make people who are single parent down, to make them finally regret what they have taken or happened, because what has been taken is a decision. So no right to be judged, it could be the right or correct decision to be taken at that time. But this is just an insight so we know how to prevent it. This disclaimer is not to blame, this is only related to being a single parent after divorce. Maybe someone says single parent is not an option, in this case not talking about norms, value, and so on but I talk about the results of research that single parent is far away not benefited when compared to a whole family, because in the single Parent family there are no figures who can support each other complete, even though later I will explain that when there will be a single parent parent can be replaced by the figure of grandparents Or uncle, ITS is ok there is no problem, but there must be a strategy in it. Single Parent is also likely to have low resistance when facing challenges because this is also a thing that needs to be considered, because maybe the burden is also alone facing various burdens and must be stronger than before. Post-divorce children their parents show interference from time to time, raised in poverty, single parents, parents who have the potential to experience post-divorce depression, hard parenting, and so forth. Children who are raised, children who are separated in parenting in marriage conflicts, are also at risk. Difficulties in childhood can cause various disorders and then allow to experience symptoms of depression in adolescence. Children who experience symptoms of depression in adolescence usually have difficulties in their small days. When adolescents, individuals who experience depression problems, when the previous development phase usually experiences difficulties related to parenting. Children whose parents are fighting and not harmonious, there is always a continuous tension situation, it will potentially form a vulnerable teenager, who is not healthy, so that later when teens will be easy to experience depression, because in the phase of adolescent development there is also pressure- Pressure, it will also make thisvidu become fragile, which can also potentially experience depression or various other psychological problems. That children who live in/with mothers and couples have the worst adjustment compared to only living with their mothers, the risk of declining with other adults such as grandparents is in her family. So when there is a single parent mother, for example, the mother Also need to find social support can be from grandparents or closest people, so that the mother is not alone and also the mother has emotional support and also her child has a figure, figure, people, who besides the mother. Post-divorced women also need the man to recognize figures with other gender more closely. Because of that single parent one of which needs to be more concerned about childcare, has its own risks. But that does not mean that people who are not single parent are free from all these conditions. In this case it does not talk about what is good, which is bad, compared to what and so on, but in this case talking why the single parent people are more vulnerable according to research. Family structure and trauma. Disorders in the family structure can affect the mental health of children and parents. Usually children who experience anxiety, experience psychological barriers, when they are teenagers or early adults, usually they grow in families who have bad interactions, not right, there is a high emotional expression, for example if the child does not like, one of the families does not Like, this is done with snapping or maybe talking to children too bluntly, not maintaining feelings and so on and does not provide the right guidance. When this child is counseling with his family and his family is given input so that they behave even better with each other, it turns out that the change here is visible. So that actually the cure for children is a family, because we come from family, but if our family cannot give healing when interactions with each other are not good. So it's a function of family counseling. · Counseling with Family Therapy can help children who experience psychological problems to be able to recover and get a good support system from the family. · Premarital couple counseling for preventing measures of divorce is also important to do. · Contacting mental health services to conduct consultations such as psychologists is also very helpful.
Monday, 26 Aug 2024 11:25
Author: Ni Luh Rasmin., S.Psi., M.Psi., Psikolog, CRT
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